There are countless guaranteed ways to lose excess weight. But whether they work is hard to say. One such trick is the lazy diet. This is based on drinking 2 glasses of water 20-30 minutes before each meal. According to opinions, the lazy diet leads to significant weight loss (the most optimistic figure is 12 kg in 2 months).
Easy diet for lazy people
The trick to the lazy man's diet is water. This is not news. Everyone has heard that a glass of water before a meal helps to lose extra pounds quickly. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people, without dieting, drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain ingredients that promote fat burning. The reason is different. Drinking 500 ml of water saturates. When consumed before a meal, one eats less than when one eats on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning, as it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works according to this principle - if it is followed, the morning coffee is replaced by warm water.
Fight against constipation
Bad nutrition, lack of exercise, drastic diets, stress, bad drinking habits. . . These are the causes of bowel dysfunction. There is bloating, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach improves bowel function. A week later, the stool returns to normal, the swelling recedes.
Painkiller
Natural home remedies for pain? Hot water. Regular use relieves migraines and abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improving blood circulation
Warm water flushes toxins from the circulatory system, improving blood flow throughout the body. After a few days of a lazy diet, the energy supply needed for work and sports increases.
Diet for lazy people at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adapted to the individual's daily schedule.
- In the morning (8: 00) - drink 2 glasses of clean water with lemon on an empty stomach. It is a metabolic stimulant drink. It helps fill the body with energy. Have breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, while preparing the body for the next dinner in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. It supports digestion.
- Afternoon (16: 00) - Drink about ½ liter of room temperature water in the 2nd half of the day. Do not drink this amount at once, divide it into several doses. Drink part of this serving before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which we can add a slice of lemon, honey, 30 minutes before dinner.
Important dietary rules for aquatic sloths
Water supports the body fat burning process and removes unwanted toxins from the body. But how should you drink it to support the weight loss process? The following tips are based on the results of lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of much debate. According to some experts, drinking helps reduce food portions by filling the stomach first. Others argue that this is an unhealthy habit that leads to dilution of stomach acid and therefore indigestion.
When should you drink?
It is recommended to drink 20-30 minutes before a meal. You should not drink water immediately after a meal - it increases the volume of the stomach.
The time between eating and drinking is 2 hours.
Can I drink it before going to bed?
Drinking water before bed is a bad idea, especially when trying to lose weight. Reviews of those who have lost weight on the lazy water diet show that it leads not only to trips to the toilet at night, but also to morning puffiness under the eyes.
Also, people with high blood pressure should not drink water at all at night. This can lead to an increase in blood volume and blood pressure.
Sample menu from a simple diet for lazy people
Reviews and results of the diet of sloths show that there is no need to strictly follow a certain diet. Any food can be eaten. It is worth learning the basic principles of preparing a healthy menu.
Breakfast
When you put together a diet menu for the lazy for every day, remember that breakfast is a source of energy for the whole day. It should cover 20-25% of your daily intake.
Breakfast should contain all 3 essential nutrients. Complex carbohydrates and fibers are ideal for long-term satiety. The presence of vitamins and minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grains - bread, cereals, cereals;
- proteins - dairy products (yoghurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruit Vegetable;
- seeds.
Breakfast options in the lazy diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. The ideal solution is a warm meal. Soups that do not drastically increase energy intake are suitable (they also serve as a source of fluid).
Dinner is also important. Its composition is similar to dinner.
Proteins and complex carbohydrates are a good choice. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be eaten 3-4 hours before going to bed.
Contents of a healthy lunch/dinner:
- a large portion of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
The morning snack and the afternoon snack should cover 5-10% of the daily energy intake.
Snacks are used to satisfy hunger between main meals. They reduce the intervals between meals, reduce the size of portions due to the suppression of hunger.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits and vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In case of a large number of extra kilos, pay attention to the following diet menu table for the lazy for every day. A similar diet menu that is low in energy.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | Salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Don't forget to drink warm water before meals. According to the opinion of those who are losing weight, the water diet of lazy people in a stricter version helps to get rid of 10 kg in 2 weeks.
Similar diets
Thanks to water, you can lose weight effectively. That's what the revolutionary nutrition system says, like the lazy diet. It promises that it is easy to get rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to him, you can lose more than 3 kg in 3-4 days with the help of a drink of water and a healthy diet (you can use a loose diet menu for a week).
How to make a miracle potion? Take out the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber and cut it into thin slices.
- Wash the lemon and also slice it.
- Place grated ginger, sliced cucumber, lemon slices and torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put it in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the active ingredients of slimming products to be washed out.
What are the ingredients of the drink:
- Ginger activates digestion and supports the production of gastric juice.
- Mint acts on the mucous membrane of the stomach, prevents hunger, and promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day (! ) after each meal. The drinking regime can also be supported by herbal teas. In order to increase the effect of this weight loss option for the lazy (reviews prove this), avoid fried, salt-rich foods, exercise more.
This lazy diet has many benefits, including:
- You can lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy fluids.
- Body cleansing.
But reviews of the lazy diet also point to disadvantages, in particular:
- The danger of the yo-yo effect.
- Short-term compliance only.
- Deficiency of many substances important for the body with long-term adherence.
The principle of nutrition is on a water diet
The modern lazy diet is relatively easy to follow, such as the menu below.
One day:
- Breakfast: cornflakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (codfish), with boiled vegetables (e. g. a mixture of carrots, peas, corn).
2 days:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: pineapple smoothie.
- Dinner: turkey + potatoes.
3 days:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of day 1.
- Afternoon snack: smoothie with peaches.
- Dinner: grilled chicken + fried zucchini.
4 days:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of day 2.
- Afternoon snack: smoothie with strawberries.
- Dinner: steamed rabbit + brown rice.
Why is water temperature important in the lazy diet?
Drinking warm water for breakfast and before meals, which is the basis of the lazy diet, may seem strange. But room temperature liquid is recommended to be consumed during the day. Cold water shocks the body and the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's perspective. When drinking cold water, the body has to generate additional energy by heating it to body temperature. It is most unfavorable to drink hot food with cold water. If the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, which is recommended by the lazy diet, and the reviews about its effectiveness are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Eastern medicine, drinking warm water helps to cleanse the body, and it is recommended as the last stage of "night" detoxification (drinking warm liquid in the morning, the purpose of which is to empty accumulated impurities in the body). during the night).
In addition, it quenches thirst faster at room temperature. The reason is the same: the body needs time to heat the water to a temperature at which the cells can absorb it, keeping it hydrated. Cold drinks are not absorbed by the cells, so the body must first warm them up - this costs energy. The mucous membranes of the mouth, larynx, stomach, and intestines work in the wrong mode. But most importantly, it takes time for the drink to be ready for cellular consumption, during which time the body may face dehydration - dehydration.